Sometimes people believe bodybuilders are artificial persons who only think about themselves, training 2 or 3 hours per day, dieting and doing cardio and crazy things, maybe there are people like that, but as a wife, mother of two kids more 2 dogs I always put my family first and I have to do a lot of thing in my house every day, I only dedicate 45 or 40 minutes for working out daily, that’s enough to my healthy lifestyle, when I’m going to compete is the same I add some cardio early in the morning and some posing practices, but the most important thing is to be consistent in all what you want to be, remember a little bit every Day is going to pay off! Is all about being healthy, if you get a great shape and you feel more confident that’s a plus , but you better do it for wellness and caring yourself.
Author: Alicia Alfaro IFBB Pro Vegan Athlete
I am an IFBB Pro, I've been training for 30 years, I'm an athlete, I'm mother to my beautiful children Abril and Leo, I'm a wife, and I'm a Personal Trainer. Over the years I have discovered two wonderful hobbies; creating Competition Suits and also Home Decor.I have a great passion for all my endeavors, but my dream was to compete at Ms. Olympia; Unfortunately, the women bodybuilders were removed from the Ms.O, with 2014 being the last year. Thanks to Wings Of Strength today we have a show as big as the Olympia, the Wings Of Strength World Womens Championship and with better prizes for us .I'm determined and possess perseverance in reaching my goal, and I will not stop until my goal is reached. If you would like to help me reach my goal please become a member of my official blog You can view my videos pictures and a lot of post about training, nutrition, and health, I really want to help people to get more healthy and happy.
Alicia Alfaro IFBB Pro Online Coach. 