What good training I had today. And It feels so well when you can pump those muscles. I always train 5 day a week but sometimes when Iām so busy with things in my house š I have to skip some days, is not the end of the world š, but today it was not only a great training, the music š§ was great too, and it’s a beautiful day in Miami, Florida, I feel blessed to be in this place with this beautiful weather and also for my workout which is also my therapy, now I can continue with my work as a mother and wife .
Author: Alicia Alfaro IFBB Pro Vegan Athlete
I am an IFBB Pro, I've been training for 30 years, I'm an athlete, I'm mother to my beautiful children Abril and Leo, I'm a wife, and I'm a Personal Trainer. Over the years I have discovered two wonderful hobbies; creating Competition Suits and also Home Decor.I have a great passion for all my endeavors, but my dream was to compete at Ms. Olympia; Unfortunately, the women bodybuilders were removed from the Ms.O, with 2014 being the last year. Thanks to Wings Of Strength today we have a show as big as the Olympia, the Wings Of Strength World Womens Championship and with better prizes for us .I'm determined and possess perseverance in reaching my goal, and I will not stop until my goal is reached. If you would like to help me reach my goal please become a member of my official blog You can view my videos pictures and a lot of post about training, nutrition, and health, I really want to help people to get more healthy and happy.
Alicia Alfaro IFBB Pro Online Coach. 