A lot of people is trying to do something new in the workout when is 🦵 legs Day, and also They ask for the best exercises for legs and glutes, resistant bands, balls 🏀, jumps and a lot of variation is good for entertaining. But is so much simpler to get the results when you are using basics exercises, like free weight squat, the greatest constructor for your legs is squat Period! Do what you got to do!
Author: Alicia Alfaro IFBB Pro Vegan Athlete
I am an IFBB Pro, I've been training for 30 years, I'm an athlete, I'm mother to my beautiful children Abril and Leo, I'm a wife, and I'm a Personal Trainer. Over the years I have discovered two wonderful hobbies; creating Competition Suits and also Home Decor.I have a great passion for all my endeavors, but my dream was to compete at Ms. Olympia; Unfortunately, the women bodybuilders were removed from the Ms.O, with 2014 being the last year. Thanks to Wings Of Strength today we have a show as big as the Olympia, the Wings Of Strength World Womens Championship and with better prizes for us .I'm determined and possess perseverance in reaching my goal, and I will not stop until my goal is reached. If you would like to help me reach my goal please become a member of my official blog You can view my videos pictures and a lot of post about training, nutrition, and health, I really want to help people to get more healthy and happy.