A lot of people is trying to do something new in the workout when is 🦵 legs Day, and also They ask for the best exercises for legs and glutes, resistant bands, balls 🏀, jumps and a lot of variation is good for entertaining. But is so much simpler to get the results when you are using basics exercises, like free weight squat, the greatest constructor for your legs is squat Period! Do what you got to do!